Self Care Aware

Broadway Exercise And Therapy Scheme(BEATS)


B E A T S   (Broadway Exercise And Therapy Scheme)  is a wellbeing scheme develloped  for people who would benefit from a personal support program.

When should I choose self care?

Self care is the best choice to treat minor illnesses and injuries such as:

  • Coughs
  • Colds
  • Sore throats
  • Upset stomachs
  • Aches and pains
  • Minor cuts and burns

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Why Choosing Self-Care?

Self-care techniques and general lifestyle changes can help manage the symptoms of many mental health problems. They may also help prevent some problems from developing or getting worse.

Think Self Care

If you experience minor illnesses such as colds, coughs, soare throats, upset stomachs, aches and pain, There are few steps you can take to help.

Stay hydrated and drink plenty of fluids.

Have plenty of rest.

Treatments available to buy over the counter include paracetamol, ibuprofen, aspirin, cough mixtures, decongestants, and vapour rubs.

Please remember to always read the information leaflet that is included with the medicine before you take it.


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Help my NHS

If you are suffering from minor illnesses, you do not always need to get a prescription from a GP for the medicine you need.

Many can be easily bought over the counter at a pharmacy and you will not need a prescription to buy them.

The Pharmacist is an excellent source of advice for many common ailments such as low back pain, heartburn and indigestion constipation coughs in adults etc .. 

To find out more about  Self Care Aware, please Click-here

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Have you Compared the cost?



Choosing Self Care when suffering from minor injuries could Help you and The NHS. Be Self Care Aware, Think Self Care for Life



Make the right choice for you and your NHS, Self Care is Simple, Quick, Easy, and Considerate.



Choose Self Care, Think Self Care for Life.

Save yourself time and Save your NHS

Lots of minor childhood illnesses do not need a GP appointment and can be treated at home with basic medicine from a pharmacy.

Amongst others we can note conditions like:

  • Cough and Colds
  • Upset stomach 
  • Headlice
  • Chickenpox
  • Ear infection
  • Aches and pains
  • Minor cuts and burns

Did you know everytime you visit your GP and get medication on prescription, that could be easily bought over the counter cost the local NHS approximately £35. 

Think Selfcare for Life

Click-here  For more information 

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a screenshot of a cell phone

Why Self Care ?

Self Care is the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellnes.


Progressing self care is crucial and is seen by the Self Care Forum (SCF) as a significant solution towards achieving a sustainable health system.


The Self Care Forum believes the NHS Mandate should be seen as a blueprint for the integration of self care throughout the NHS.  Self Care is not something to be added once everything else has been put in place.

To find out more about the nearest pharmacy, Please click-here




Think Self Care for life